Weigh In record (no journal entry) for 15 November 2017
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66 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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737 kcal
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Fat: 28.33g | Prot: 83.43g | Carbs: 36.96g.
Lunch: Alface, Molho de Soja (Shoyu), Cenouras Cozidas, Vagem Cozida, Sashimi de Atum, Fast Temaki Sashimi de Salmão, Koni Store Sunomono. Dinner: Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Rúcula, Alface. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Losing 0.3 kg a Week
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marilia.santosg's Weight History
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