Weigh In record (no journal entry) for 15 November 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2017:
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1503 kcal
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Fat: 46.70g | Prot: 60.80g | Carbs: 220.04g.
Breakfast: Melinda Mela, Miele, Lattebusche Ricotta Magra, Wasa Integrale. Lunch: Esselunga Radicchio Tagliato, Cavolfiore Cotto (da Fresco), Couscous. Dinner: Noberasco Mandorle Pelate Bío, Fagiolini Verdi, Olio Extra Vergine di Oliva, Asdomar Filetto di Salmone al Naturale. Snacks/Other: Miele, Mandorle, Carote, Pere. more...
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2518 kcal
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Exercise:
Sleeping - 7 hours, Spinning - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes. more...
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