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Woohoo! Almost down to another number....
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74.2 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2017:
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1180 kcal
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Fat: 78.73g | Prot: 74.27g | Carbs: 8.55g.
Breakfast: Coffee with Milk, Blue Coconut Coconut Oil. Lunch: Tuna in Oil (Canned), Great Gherkins Hamburger Dill Pickle Slices, Best Foods Real Mayonnaise, Great Value Hard Boiled Eggs. Dinner: Tomato Sauce (Canned), Kraft Signature Asian Sesame Dressing, Trader Joe's Asian Slaw Salad, Lamb Shoulder Chop (Lean and Fat Eaten), Beef Sausage Patty or Link, Olive Oil. Snacks/Other: Vodka, Club Soda. more...
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Losing 1.6 kg a Week
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 Comments
That's why I hate Digital scales. I just bought one of Medical mechanical scales. Love the simplicity....One pound or not! LOL :>)
15 Nov 17 by member: Judyrose1997
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Koby1964's Weight History
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