Weigh In record (no journal entry) for 15 November 2017
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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997 kcal
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Fat: 55.37g | Prot: 93.74g | Carbs: 29.70g.
Breakfast: Nespresso Café, Nestlé Creme de Leite, Ovo Frito, Tirolez Queijo Mussarela. Lunch: Patinho, Bacon (Curado, Frito, Cozido), Alface, Tomates. Dinner: Tomates, Alface Americana, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Canela, Creme Chantilly, Nutella Nutella, Café Expresso. more...
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2262 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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