Weigh In record (no journal entry) for 15 November 2017
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1506 kcal
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Fat: 62.28g | Prot: 79.11g | Carbs: 161.62g.
Breakfast: Pan Integral, Tortilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Chuleta de Cerdo Frita, Andatti Café Americano. Lunch: Tortilla, Salpicón, Sopa de Avena. Dinner: Cashita's Nuez de la India On Fire, Yogur de Frutas con Leche Entera, Tortillas de Maíz, Salpicón. Snacks/Other: Mafer Cacahuate Frito y Salado, Manzana Verde, San Rafael Jamón de Pierna Real, Rebanadas de Jamón, San Rafael Jamón de Pierna Real. more...
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1365 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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concepcion10's Weight History
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