karaca76's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

79.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

1897 kcal

Fat: 85.92g | Prot: 143.81g | Carbs: 140.18g. Breakfast: Latte Kahve, Haşlanmış Yumurta. Lunch: Zeytinyağlı Kereviz, Kuru Fasulye. Dinner: Tavuk Göğsü. Snacks/Other: Latte Kahve, Mandalina. more...

602 kcal

Exercise: Fitness Training (Workout) - 14 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 58 minutes, Google Fit - 22 hours and 18 minutes. more...

Losing 2.1 kg a Week

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karaca76's Journal, 15 Nov 17

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