Weigh In record (no journal entry) for 16 November 2017
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88.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1487 kcal
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Fat: 49.92g | Prot: 120.50g | Carbs: 131.12g.
Lunch: Курица. Dinner: Макароны, Тушеные Овощи, Конина, Mcdonald's Cappuccino. Snacks/Other: Energy Diet Коктейль, NL International Протеиновый Батончик, NL International Протеиновый Батончик. more...
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Gaining 0.8 kg a Week
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