Weigh In record (no journal entry) for 16 November 2017
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1551 kcal
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Fat: 30.78g | Prot: 75.99g | Carbs: 241.49g.
Breakfast: 어묵탕, 밥. Lunch: 된장국, 밥. Dinner: 맥심 모카골드 마일드 커피믹스, 멸치볶음, 어묵탕, 밥. Snacks/Other: 담터 호두 아몬드 율무차, 서울우유 우유, 카스테라. more...
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Losing 1.2 kg a Week
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