Weigh In record (no journal entry) for 15 November 2017
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2737 kcal
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Fat: 49.34g | Prot: 180.44g | Carbs: 385.83g.
Breakfast: Noci, Esselunga Bio Cacao Amaro in Polvere, Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Consilia Patate Rosse, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Crich Biscotti Integrali, Rio Mare Filetti di Tonno all'olio di Oliva, Findus Filetti di Merluzzo, Peperoni Rossi Dolci, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Noci, Prozis Maltodestrine, Caco Mela, Proteine Whey, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2831 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Weight Training (Bodybuilding) - 2 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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