Weigh In record (no journal entry) for 15 November 2017
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75.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1199 kcal
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Fat: 52.75g | Prot: 52.66g | Carbs: 136.03g.
Breakfast: Café com Açúcar, Queijo Branco, Gran Mestri Requeijão Cremoso Light, Marilan Magic Toast Integral, Chá (Infusão). Lunch: Banana-Maçã, Suco de Limão, Alface, Tomates, Aurora Linguiça de Frango. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), H2OH! H2O, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês, Pipoca Branca (em Óleo). more...
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Losing 0.5 kg a Week
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Cris Saraguci's Weight History
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