Weigh In record (no journal entry) for 15 November 2017
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92.5 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1532 kcal
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Fat: 45.47g | Prot: 56.15g | Carbs: 34.83g.
Breakfast: Water (Bottled), Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds). Lunch: Birds Eye Creamed Spinach, Pork Loin (Tenderloin), Great Value Bottled Water (Bottle). Dinner: Subway Veggie Delight Salad, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Brandy. more...
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3323 kcal
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Exercise:
Gym - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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ninastewart1's Weight History
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