Weigh In record (no journal entry) for 15 November 2017
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56.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1017 kcal
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Fat: 43.55g | Prot: 58.22g | Carbs: 96.22g.
Breakfast: Fine Ligne Mini Moelleux aux Pépites de Chocolat, Kiri Kiri, Carrefour Sélection Chocolat Noir aux Écorces d'Orange, Wasa Fibres, Clémentines. Lunch: Leader Price Épinards Hachés à la Crème, Leader Price Steak Haché 5%. Dinner: Pamplemousse, Marque Repère Poêlée à la Campagnarde, Casino Chorizo Fort, Bacon, Poivrons, Oeuf, Leader Price Emmental Français Rapé, Courgette. Snacks/Other: Pomme. more...
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1626 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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nana0692's Weight History
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