Weigh In record (no journal entry) for 15 November 2017
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96.2 kg
Lost so far: 16.1 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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859 kcal
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Fat: 61.49g | Prot: 50.66g | Carbs: 30.05g.
Breakfast: Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Manteiga (com Sal), Ovo. Dinner: Pif Paf Coxinha da Asa de Frango, Tomates, Alface. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Kiwi, Coco Seco. more...
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Losing 1.1 kg a Week
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