Weigh In record (no journal entry) for 15 November 2017
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73.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2509 kcal
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Fat: 79.97g | Prot: 150.95g | Carbs: 247.86g.
Breakfast: Banana, Naranjas, Miel, Veneziana Pan Integral con Salvado, Café con Leche Descremada, Mermelada. Lunch: Aceite de Oliva, Savora Savora, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara), Hamburguesa Casera. Dinner: Fiambre, Focaccia, Grido Bombón Escocés (90g), La Serenísima Leche Descremada, Alicante Salsa Blanca, Sorrentinos, Vino Cabernet Sauvignon. Snacks/Other: Canela, La Serenísima Leche Parcialmente Descremada, Chocolate en Polvo (sin Endulzante), Sturla Mix de Semillas Chia, Sésamo y Lino, Prote. more...
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2571 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Sitting - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Crossfit - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.4 kg a Week
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matiasgrassi's Weight History
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