Weigh In record (no journal entry) for 15 November 2017
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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696 kcal
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Fat: 25.73g | Prot: 42.91g | Carbs: 73.76g.
Breakfast: Борщ Украинский. Lunch: Активия Биойогурт Натуральный. Dinner: Активия Биокефирная 1%. Snacks/Other: Optimum Nutrition Amino 2222 Caps. more...
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Losing 1.4 kg a Week
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