Weigh In record (no journal entry) for 15 November 2017
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70.7 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2212 kcal
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Fat: 40.06g | Prot: 71.95g | Carbs: 190.67g.
Breakfast: Sadia Mussarela, Sadia Presunto Fatiado, Stevita Adoçante, Nestlé Creme de Leite, Café (Infusão), Panini Low Carb. Lunch: Couve Manteiga Crua, Ovo Cozido, Torresmo. Dinner: Real Pipoca Doce, Cinemark Pipoca com Manteiga (Grande). more...
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Losing 1.4 kg a Week
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