Weigh In record (no journal entry) for 15 November 2017
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110.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2273 kcal
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Fat: 84.09g | Prot: 79.70g | Carbs: 303.72g.
Breakfast: Cafezinho, Bauducco Torrada Integral (1). Lunch: Carne de Cordeiro Assada, Arroz Branco. Dinner: Antarctica Soda Limonada (Lata), Pizza Hut Pepperoni Pan Pizza (Média), Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). Snacks/Other: Pipoca Branca (em Óleo), Mangas. more...
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Losing 0.2 kg a Week
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wmfgomes's Weight History
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