Weigh In record (no journal entry) for 15 November 2017
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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929 kcal
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Fat: 949.87g | Prot: 1175.68g | Carbs: 2703.73g.
Breakfast: Zeytin, Kepekli Ekmek, Yeşil Biber, Yörsan Yarım Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Yumurta. Lunch: Uno Tam Buğday Ekmek, Migros Light Ton Balığı, Roka Marulu, Domatesler, Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Hacıbaba Kuruyemiş Soyalı Fıstık, Starbucks Chai Tea Latte (Grande). more...
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Gaining 0.4 kg a Week
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aaktastubaa's Weight History
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