Weigh In record (no journal entry) for 15 November 2017
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1465 kcal
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Fat: 58.01g | Prot: 76.30g | Carbs: 227.71g.
Breakfast: Café con Leche, Manzana, Ser Tostadas Aireadas Clasicas. Lunch: Atún en Aceite (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ser Tostadas Aireadas Clasicas. Dinner: Puré de Papas (Leche Entera Adicionada), Sadia Milanesas de Pollo. Snacks/Other: Naranjas. more...
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Losing 5.6 kg a Week
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Leksaktk's Weight History
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