Weigh In record (no journal entry) for 15 November 2017
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95.4 kg
Lost so far: 2.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1955 kcal
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Fat: 61.22g | Prot: 66.77g | Carbs: 294.28g.
Breakfast: Herta Finesse Schinken Hauchzart, Ja! Weizenbrötchen. Lunch: TiP Hühnerfrikassee mit Reis. Snacks/Other: Schokoladensoße, Aldi Schokostreuselkuchen , REWE Feine Welt Vanilleeis , Wiesgart Apfelsaft Klar, K-Classic Stracciatella Eiscreme. more...
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Gaining 1.4 kg a Week
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