Weigh In record (no journal entry) for 15 November 2017
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64.5 kg
Lost so far: 22.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1389 kcal
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Fat: 108.00g | Prot: 59.85g | Carbs: 33.87g.
Breakfast: Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Philadelphia Regular Cream Cheese, Great Value 100% Parmesan Grated Cheese, Nature's Eats Blanched Almond Flour, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Salt, McCormick Crushed Red Pepper Flakes, Great Value Shredded Mild Cheddar Cheese, Smart Balance Omega-3 Buttery Spread, Great Value Large White Eggs, Kraft Olive Oil Vinaigrette with Parmesan Pesto, The Biggest Loser Celery Sticks, Cucumber (Peeled), LouAna Organic Coconut Oil. Dinner: Hormel Original Pepperoni Slices, Dakota Style Sunflower Seed Kernels, Monster Beverage Zero Ultra, Ocean Spray Diet Cranberry Spray Juice. Snacks/Other: Smirnoff Raspberry Vodka. more...
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2441 kcal
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Exercise:
Walking - 22 minutes, Housework - 1 hour and 2 minutes, Shopping - 1 hour, Driving - 30 minutes, Elliptical - 46 minutes, Desk Work - 8 hours, Resting - 6 hours and 31 minutes, Sleeping - 5 hours and 49 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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