Weigh In record (no journal entry) for 15 November 2017
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51 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1693 kcal
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Fat: 109.16g | Prot: 76.21g | Carbs: 106.36g.
Breakfast: Cynamon, Kawa (Parzona z Fusów), Mlekpol Mleko 3,2%, Ser Cheddar, Agro-Top Smalec Gęsi, Jajko. Lunch: Tesco Boczek Wędzony, Turek Camembert Aksamitny, Czerwona Papryka, Biedronka Pieczarki, Koncentrat Pomidorowy, Biedronka Hamburger. Dinner: Grycan Lody Śmietankowe, Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Tort Czekoladowy, Żywiec Zdrój Woda Niegazowana. more...
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1510 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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