Weigh In record (no journal entry) for 15 November 2017
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106 kg
Lost so far: 20.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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432 kcal
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Fat: 18.00g | Prot: 23.00g | Carbs: 42.00g.
Breakfast: Pınar Karışık Pizza. more...
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Gaining 0.6 kg a Week
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haldun Akcakaya's Weight History
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