Mangrovejane's Journal, 31 Mar 10

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Weigh In record (no journal entry) for 31 March 2010

87.4 kg Lost so far: 3.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2010:

1081 kcal

Fat: 44.10g | Prot: 40.35g | Carbs: 135.25g. Breakfast: Sardines in Tomato Sauce, Toasted Whole Wheat Bread (Commercial) , Coffee with Milk and Sugar. Lunch: Traditional meat pie. Snacks/Other: Cheese zing flavour corn kiks. more...

3002 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Mangrovejane's Weight History

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Mangrovejane's Journal, 31 Mar 10

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Mangrovejane's Weight History