Weigh In record (no journal entry) for 15 November 2017
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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639 kcal
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Fat: 14.85g | Prot: 18.30g | Carbs: 105.30g.
Breakfast: Korn Mühle Zwieback. more...
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Losing 9.8 kg a Week
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dresdenflight's Weight History
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