Weigh In record (no journal entry) for 15 November 2017
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48.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2017:
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1187 kcal
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Fat: 33.05g | Prot: 46.00g | Carbs: 179.21g.
Breakfast: Pomarańcze, Imbir, Plony Natury Płatki Owsiane Górskie. Lunch: Jabłko, Pomarańcze, Łaciate Mleko 0,5%, Iberia Oliwki Czarne Drylowane, Jabłko. Dinner: Bonduelle Kukurydza Zlocista, Łaciate Mleko 0,5%, Hula Krasula Twaróg Półtłusty. more...
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Losing 4.2 kg a Week
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ejsidisi's Weight History
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