Weigh In record (no journal entry) for 15 November 2017
|
70.5 kg
Lost so far: 16.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1137 kcal
|
Fat: 41.94g | Prot: 34.02g | Carbs: 144.40g.
Breakfast: Cocovi Chia-Siemenet, Mansikat, Start Start Naturell, Pirkka Maustamaton AB-Jogurtti, Mustikat (Makeuttamaton, Pakaste). Lunch: Salaatti, Keitetyt Porkkanat, Perunat (Suolaa lisätty, Keitetty). Dinner: Café Picnic Juustopatonki. Snacks/Other: Alesto Fruitsnack Apple Taste. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erika_karoliina's Weight History
|