Weigh In record (no journal entry) for 15 November 2017
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1507 kcal
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Fat: 58.56g | Prot: 70.45g | Carbs: 171.82g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Calvé Pindakaas met Stukjes Noot, Avocado, AH Grof Volkoren Brood, AH Gebraden Kipfilet, Bruine Boterham. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Aardappelen (zonder Schil, met Zout, Gekookt), AH Boerenkool, AH Basic Spekjes. Snacks/Other: Appel. more...
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steady weight
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jong1432's Weight History
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