Weigh In record (no journal entry) for 15 November 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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535 kcal
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Fat: 23.18g | Prot: 42.90g | Carbs: 37.00g.
Breakfast: AH Zoete Peerpartjes. Lunch: Body & Fit Eiwitshake, Spinazie. Dinner: Jumbo Runder Carre, AH Rode Uien, Broccoli. Snacks/Other: AH Spelt Crackers. more...
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Losing 0.7 kg a Week
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Pashia74's Weight History
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