Weigh In record (no journal entry) for 15 November 2017
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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590 kcal
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Fat: 28.59g | Prot: 33.55g | Carbs: 50.36g.
Breakfast: Ламбер Сыр 50%, Дар Солнца Кунжутное Печенье, Кофе, Простоквашино Творог 0,2%, Кефир 1%, Медовая Долина Мед Натуральный Цветочный, Кубанская Буренка Молоко 0,5%. Lunch: Американо, Чизкейк, Куриный Суп Лапша. more...
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Losing 6.3 kg a Week
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ariadna.arakelyants's Weight History
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