Weigh In record (no journal entry) for 14 November 2017
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1504 kcal
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Fat: 55.17g | Prot: 68.35g | Carbs: 187.57g.
Breakfast: Tortilla, Lala Café con Leche, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Isadora Frijoles Refritos Bayos, Tortilla, Espinazo. Dinner: Barcel Semilla de Calabaza, Jugo Verde, Tortilla, Piña (Sólidos y Líquidos, en Conserva, Enlatados). Snacks/Other: De La Esquina Cacahuates. more...
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1761 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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concepcion10's Weight History
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