Weigh In record (no journal entry) for 15 November 2017
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51.4 kg
Lost so far: 0.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1169 kcal
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Fat: 36.93g | Prot: 27.55g | Carbs: 181.22g.
Breakfast: Тыквенная Каша, Яготинский Закваска 2,5%, Сухие Семена Чиа. Lunch: Драники, Тыквенный Суп. Dinner: Фасолевый Паштет. Snacks/Other: Семена Льна, Грейпфрут, Ноябрская Груша, Шиповник, Шиповник, Кофе с Молоком. more...
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1738 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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glasse10's Weight History
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