Weigh In record (no journal entry) for 14 November 2017
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67.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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445 kcal
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Fat: 6.66g | Prot: 49.34g | Carbs: 56.77g.
Breakfast: Turma da Mônica Maçã, Limão, Couve Manteiga Crua. Lunch: Seara Filé de Peito de Frango. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Patinho Moído . Snacks/Other: Schar Fette Croc Sarrasin, Turma da Mônica Maçã. more...
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2385 kcal
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Exercise:
Working - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Soccer - 30 minutes. more...
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Losing 4.9 kg a Week
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