Weigh In record (no journal entry) for 14 November 2017
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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721 kcal
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Fat: 24.88g | Prot: 43.14g | Carbs: 79.43g.
Breakfast: Falafel, Pão Sírio. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Folhas. Dinner: Iogurte Natural (Leite Desnatado). more...
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Gaining 2.0 kg a Week
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mikiejapa's Weight History
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