Weigh In record (no journal entry) for 14 November 2017
|
70.9 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1477 kcal
|
Fat: 96.70g | Prot: 92.28g | Carbs: 59.47g.
Breakfast: Óleo de Coco, Café Brasileiro Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída. Dinner: Ruffles Batata Frita Sabor Churrasco, Chuchu, Brócolis, Carne de Vaca Moída. Snacks/Other: Sadia Presunto Fatiado, Sadia Mussarela. more...
|
|
2230 kcal
|
Exercise:
Treadmill - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|