Weigh In record (no journal entry) for 14 November 2017
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68.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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815 kcal
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Fat: 33.52g | Prot: 45.35g | Carbs: 80.11g.
Breakfast: AH Puur & Eerlijk Biologische Milde Yoghurt, Jumbo Muesli Rozijn. Lunch: Golden Seafood Kibbeling. Snacks/Other: Milbona Jong Belegen Kaas, AH Biologische Maiswafels met Zeezout. more...
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Gaining 0.1 kg a Week
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kamulders's Weight History
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