Weigh In record (no journal entry) for 14 November 2017
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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770 kcal
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Fat: 48.11g | Prot: 64.59g | Carbs: 16.69g.
Breakfast: Кофе, Epica Йогурт Клубника-Маракуйя. Lunch: Мясо Индейки (Вареное, Жареное), Салат Крабовый. Dinner: Сосиски Молочные. Snacks/Other: Кофе. more...
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Losing 0.0 kg a Week
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