Weigh In record (no journal entry) for 14 November 2017
|
73.5 kg
Lost so far: 24.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
2179 kcal
|
Fat: 84.55g | Prot: 129.70g | Carbs: 248.79g.
Breakfast: Naranjas, Mermelada, Café con Leche Descremada, Veneziana Pan Integral con Salvado, Miel, Banana. Lunch: Arcor Lentejas, Lucchetti Milanesas de Soja, La Serenísima Queso Sardo, Aceite de Oliva, Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli. Dinner: Pomelo, Espárragos Cocidos (Frescos), Filete de Res, Zapallito Relleno, Huevo Duro, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tarta de Coco y Dulce de Leche, Frutillas, Piña, Prote, Sturla Mix de Semillas Chia, Sésamo y Lino, Chocolate en Polvo (sin Endulzante), La Serenísima Leche Parcialmente Descremada, Canela, Nueces. more...
|
|
2758 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sitting - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Crossfit - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matiasgrassi's Weight History
|