Weigh In record (no journal entry) for 14 November 2017
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1415 kcal
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Fat: 61.30g | Prot: 73.27g | Carbs: 130.70g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: AH Geschrapte Worteltjes, Ijsbergsla, AH Gebraden Kipfilet, AH Grof Volkoren Brood. Dinner: AH Ongebrande Notenmix, AH Magere Franse Kwark, AH Excellent Acacia Honing, TopVit Magere Kwark Aardbei-Framboos, AH Verspakket Courgettesoep . Snacks/Other: AH Ongebrande Notenmix, AH Geschrapte Worteltjes, Mandarijn. more...
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2150 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jong1432's Weight History
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