Weigh In record (no journal entry) for 14 November 2017
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57.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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889 kcal
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Fat: 33.72g | Prot: 56.74g | Carbs: 89.57g.
Breakfast: Leader Price Muesli Croustillant aux Fruits. Lunch: Lindt Chocolat Noir 64% Cacao Satin, Escalope de Poulet, Uncle Ben's Riz Express Citron et Romarin, Leader Price Duo de Courgettes Cuisinées. Dinner: Aldi Vinaigre Balsamique, Huile d'Olive, Amora Moutarde Condiment, Amora Cornichons Croq'doux, Fromage Feta, Petit Navire Thon au Naturel, Tomates, Concombre (Pelé). Snacks/Other: Extrait de Vanille, Pomme. more...
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1560 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Cardio - 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nana0692's Weight History
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