Weigh In record (no journal entry) for 14 November 2017
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95.2 kg
Lost so far: 28.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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583 kcal
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Fat: 10.02g | Prot: 46.70g | Carbs: 81.63g.
Breakfast: Activia Erdbeere (115g). Lunch: Ja! Feine Salzstangen (25g), Milch 1,5 % ( Mleko Prawdziwe ) Polen, Inkospor Active pro 80 Schoko, Inkospor Active pro 80 Cocos, Roggenbrot, Aldi Hänchenbrustfilet, Salzgurken (Natriumarm), Gurke (Geschält), Tomaten, Granny Smith Äpfel. more...
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Gaining 1.9 kg a Week
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paeschke77's Weight History
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