Weigh In record (no journal entry) for 14 November 2017
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110 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1862 kcal
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Fat: 85.85g | Prot: 106.91g | Carbs: 172.28g.
Breakfast: Chocolate Chip Biscuit, Woolworths Chocolate Chip Crunchies, Brown Sugar, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Woolworths Mild Cheddar, Woolworths Sliced Cooked Sandwich Ham, Woolworths Sliced Cooked Sandwich Ham, Woolworths Sliced Cooked Sandwich Ham, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Chocolate Chip Biscuit, Brown Sugar, Woolworths Queen Pineapple, Woolworths Queen Pineapple, Strawberries, Strawberries, Strawberries, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Brown Sugar, Clover Full Cream Fresh Milk, Nola Mayonnaise, Roasted Grilled or Baked Chicken Breast, Albany Everyday White Bread, Chocolate Chip Biscuit. Snacks/Other: Oil Popped White Popcorn, Oil Popped White Popcorn, Oil Popped White Popcorn, Oil Popped White Popcorn. more...
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steady weight
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