Weigh In record (no journal entry) for 14 November 2017
|
83.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
355 kcal
|
Fat: 2.69g | Prot: 20.02g | Carbs: 65.18g.
Lunch: Fesa di Tacchino, Pane Integrale, Coop Clementine. more...
|
Gaining 2.3 kg a Week
|
|
Stefano10's Weight History
|