Abdilie10's Journal, 14 Nov 17

Abdilie10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2017

75.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

2262 kcal

Fat: 88.10g | Prot: 91.08g | Carbs: 275.47g. Breakfast: Banaan. Lunch: Erwtensoep, AH Gesneden Uien, Volkoren Brood. Dinner: Erwtensoep, Volkoren Brood, AH Gesneden Uien. Snacks/Other: AH Dry Roasted Pinda's. more...

707 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Shopping - 25 minutes, Weight Training (moderate) - 53 minutes, Apple Health - 22 hours and 22 minutes. more...

Gaining 3.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Abdilie10's Weight History

View Complete History

Abdilie10's Journal, 14 Nov 17

Submit a Comment

Abdilie10's Weight History