Schmimm's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

58.5 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

1222 kcal

Fat: 39.02g | Prot: 34.47g | Carbs: 171.80g. Lunch: Harry Knolli Kartoffelbrot, Kania Rote Beete Meerrettich Brotaufstrich. Dinner: Barilla Bolognese Soja Vegan, Birkel Vollkorn Spiralen. Snacks/Other: Manner Zitrone, Aldi Bienenstich. more...

1446 kcal

Exercise: Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Schmimm's Weight History

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Schmimm's Journal, 14 Nov 17

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Schmimm's Weight History