Weigh In record (no journal entry) for 14 November 2017
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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901 kcal
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Fat: 53.15g | Prot: 81.36g | Carbs: 22.61g.
Breakfast: Tirolez Queijo Mussarela, Ovo Frito, Nestlé Creme de Leite, Nespresso Café. Lunch: Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Romana, Tomates, Aspargos. Dinner: Ovo Cozido, Tomates, Alface Americana, Peixe Cação. Snacks/Other: Ovo Cozido, Café Expresso. more...
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2400 kcal
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Exercise:
Desk Work - 6 hours, Hiking - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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