Weigh In record (no journal entry) for 14 November 2017
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1902 kcal
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Fat: 44.97g | Prot: 157.44g | Carbs: 206.64g.
Breakfast: Nestlé Cereali Lion, Weider Gourmet Oat Flour, Uovo, Aia Albume d'uovo Pastorizzato, Aia Albume d'uovo Pastorizzato. Lunch: Pomodori Ciliegini, Gallo Riso Blond Integrale, Rio Mare Tonno all'olio di Oliva. Dinner: Patate (Polpa e Buccia), Petto di Pollo (senza Pelle). more...
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Losing 2.8 kg a Week
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