Weigh In record (no journal entry) for 14 November 2017
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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421 kcal
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Fat: 5.97g | Prot: 27.01g | Carbs: 66.78g.
Breakfast: Regimel Frutillas, Danone Yogurt Light Natural. Lunch: Pepino (Pelado), Angelmo Atún Lomitos en Agua. Dinner: Castaño Pan de Molde Multigrano. Snacks/Other: Manzana. more...
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Losing 0.2 kg a Week
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joselindiaz jara's Weight History
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