Weigh In record (no journal entry) for 14 November 2017
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51 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1084 kcal
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Fat: 65.90g | Prot: 42.41g | Carbs: 90.05g.
Breakfast: MK Konfitura Brzoskwiniowa, Imbir, Kawa Rozpuszczalna (z Proszku), Mleko (Mleko), Kawa (Parzona z Fusów), Mlekovita Mleko 3,2%, Cynamon, Słonecznik, Awokado. Lunch: Morliny Boczek Wędzony, Surowe Warzywa, Turek Camembert Aksamitny, Krupnik. Dinner: Agro-Top Smalec Gęsi, Marchewki, Biedronka Pieczarki, Ogórek (Obrany), Koncentrat Pomidorowy, Biedronka Hamburger, Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko (Całe). more...
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1457 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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