Weigh In record (no journal entry) for 14 November 2017
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51 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1308 kcal
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Fat: 59.72g | Prot: 59.83g | Carbs: 149.26g.
Breakfast: Nar, Süzme Peynir, Süt, Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu). Lunch: Bezelye Yemeği, Domatesler, Salatalık (Kabuklu), Yeşil Yapraklı Marul, Pınar Ton Balığı. Snacks/Other: Makarna, Pırasa Yemeği, Ev Yapımı Yoğurt, Armut. more...
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steady weight
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ihaveproblems's Weight History
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